5 Steps to Properly Recover From an Ankle Injury
Most people have twisted their ankles in some way at this point in their life. Whether it be stepping off of a sidewalk wrong, stepping incorrectly in high heels, or even playing a favorite sport, the sharp pain that comes with twisting your ankle inwards can be pretty hard to forget. When dealing with a…
How Can I Avoid An Ankle Sprain?
Now that February has officially started and many of you are continuing on your fitness journey, I want to focus on a question that I tend to get a lot from my patients who love running, especially on the treadmill: “Nick, Can You Provide Me With Any Tips For Recovering From An Ankle Sprain Quickly?”…
Exercise After Injury
I had a patient tell me this the other day: “How long does it take to get back to exercise after an injury?… …I hurt my ankle a month ago, and want to know how long it’ll take me to get back to running. It’s frustrating not knowing if it’s safe to get back out…
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