How Do You Prevent Elbow Pain?
When considering joint health, there are several standouts that come to mind first, namely the shoulders, knees, and neck. One joint that is integral to a person’s functional ability, which is quite often overlooked, is the condition of your elbow health. The elbow is one of those things that tend to be taken for granted…
Low Back Pain? Try Therapeutic Yoga
In the US yoga has risen in popularity over the past decades, to become a staple in the fitness industry. The trend has been incorporating yoga into the physical therapy model as it can benefit patient mobility and strength. To get even more specific, there has been more interest in using yoga as a tool…
How Physical Activities Impact Your Brain Function
We have all heard the recommendation of 150 minutes of moderate physical activity per week, based on the U.S. Department of Health and Human Services. Some of us may reach that two and a half hours worth throughout the week. While some of us struggle to get that time in. No matter where you fall…
Benefits of Working Out at Home
Have you found yourself spending more time at home recently? With recent guidelines mandating to stay indoors as much as possible for the foreseeable future, along with closures of most fitness classes and gyms, it is easy to become a little lost as far as how to continue your health and wellness journey. Whether you…
