What Is a Strain Injury?
Over the past month, we’ve been discussing common injuries of the elbow… and a lot of them tend to stem from a strain injury. So, what exactly is a ‘repetitive use injury? Many patients will come into our clinic with this type of injury and wonder “how” or “why”. Or when they have been told…
Can A Weak Core Cause Back Pain?
Have you ever heard the saying “You need to strengthen your core.”? Why do I want a strong core for my lower back pain? Having a strong core does not only mean having “six-pack abs” or looking good on the beach. Your core is not only what you see on the front of your stomach,…
Ways to Increase Your Heart Rate at Home
A lot of people have a difficult time staying motivated to exercise at home, especially with gyms being closed… there being no sports or activities… not having family or friends nearby… and a house full of snacks. So what are we going to do? There are a ton of different things that you can do…
