Learn How to Overcome Hip Pain, Arthritis, and Hip Bursitis with Absolutely Proven Treatment Options

June 9, 2024

Hip bursitis

Hip pain can significantly impact daily activities and quality of life. Understanding the causes of hip pain, such as arthritis and hip bursitis, as well as available treatment options, can help individuals find relief and regain their mobility. In this article, we will explore the causes of hip pain, differentiate between arthritis and hip bursitis, and discuss various treatment approaches.

Hip bursitis

 

Arthritis and Hip Pain

Arthritis is a common cause of hip pain, particularly in individuals over the age of 50.

Two primary types of arthritis that affect the hip joint are Osteoarthritis (OA) and Rheumatoid Arthritis (RA):

>> Osteoarthritis (OA): This degenerative joint disease occurs when the cartilage that cushions the hip joint wears down over time. As a result, the bones begin to rub against each other, causing pain, stiffness, and reduced mobility. Common symptoms of hip OA include pain in the hip joint, groin, or buttocks, as well as limited range of motion.

>> Rheumatoid Arthritis (RA): Unlike OA, RA is an autoimmune disease that causes inflammation in the joints, including the hip joint. The immune system mistakenly attacks the lining of the joints, leading to pain, swelling, stiffness, and potential joint deformity. Individuals with RA may experience hip pain, along with symptoms in other joints throughout the body.

Hip Bursitis and its Symptoms

Hip bursitis is another prevalent cause of hip pain. It occurs when the bursae, which are small fluid-filled sacs that cushion the bones, tendons, and muscles near joints, become inflamed. Trochanteric bursitis is a specific type of hip bursitis that affects the bursa located on the outside of the hip joint.

>> Symptoms of Hip Bursitis: Individuals with hip bursitis may experience pain on the outside of the hip, upper thigh, or buttock. The pain can be sharp, achy, or burning and may worsen with activities such as walking, climbing stairs, or prolonged periods of sitting. Some individuals may also experience tenderness or swelling in the affected area.

 

Preventing and Managing Hip Pain

While not all causes of hip pain can be prevented, certain lifestyle modifications can help reduce the risk or manage existing hip conditions:

1 Maintain a Healthy Weight: Excess weight puts added stress on the hip joint, increasing the risk of hip pain and arthritis. Maintaining a healthy weight through a balanced diet and regular exercise can help alleviate strain on the hip joint.

2 Exercise Regularly: Engaging in low-impact exercises, such as swimming or cycling, can help strengthen the muscles around the hip joint and improve joint flexibility. It is important to consult with a healthcare professional or physical therapist to develop an exercise program suitable for individual needs.

3 Practice Good Posture: Maintaining proper posture while sitting, standing, and walking can help reduce strain on the hip joints and minimize the risk of hip pain.

 

Treatment Options for Hip Pain

Are you ready to get rid of hip pain and start enjoying life again? Physical therapy and EMTT have got you covered:

1 Physical Therapy: Our team at Preferred Physical Therapy knows how to help people over 40 feel better. We use exercises and stretches that target your hip pain. These exercises are personalized for you, so you can move better and feel less pain.

2 EMTT: a fancy treatment that uses special magnets to help your body heal. It’s FDA approved and has helped many people feel better without surgery or pills. It’s like a superhero for your hip pain!

Don’t let hip pain stop you from living your life. Talk to us at Preferred Physical Therapy to find out how we can help you feel better. Let’s work together to get you back on track to feeling great again.

Hip pain can significantly impact daily life, but understanding its causes and available treatment options can provide individuals with the necessary tools to seek relief and improve their quality of life. Whether it is arthritis or hip bursitis, early diagnosis and appropriate management are key.

 

Join our Fitness and Assisted Stretch Program Now and Stay Active!

 

If you are one of the people who used to suffer a lot from pain and your past medications haven't helped, then you must try our Regenerative Services!

 

For more related and knowledgeable articles about Regenerative Services:

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How bad is your Neck Pain? 

Daily Struggle with Lower Back Pain?

 

Watch the video version of this blogpost What is Hip Bursitis and How is it Treated?
Watch this if you want to Overcome Your Chronic, Persistent Pain!
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Nick Hunter
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About The Author

Nick Hunter

Doctor of Physical Therapy in the Northwest Valley, Helps You Move Easy and Pain-Free without Pills, Injections, or Surgery. Dr. Nick received an associates degree in sports medicine from BYU-Idaho he then attended Brigham Young University in Provo, Utah where he received a Bachelor of Science Degree in Exercise Science. Following BYU, he received his Doctorate of Physical therapy from the University of Utah in Salt Lake City. Dr. Nick’s greatest passion is seeing his patients recover from injury and return to their activities that bring them joy.