5 Everyday Movements That Cause Hip Pain (And What to Do Instead)
5 Everyday Movements That Cause Hip Pain (And What to Do Instead) Hip pain is one of the most common complaints we see in adults over 50. But did you know that your daily routine could be making it worse? In this post, we’ll explore the 5 most common movements that cause hip pain, how…
How to Relieve Shoulder Pain at Night: What Works (And What Doesn’t)
How to Relieve Shoulder Pain at Night: What Works (And What Doesn’t) Struggling to Sleep Because of Shoulder Pain? Here’s How to Fix It. If you’re over 50 and wondering how to relieve shoulder pain at night, you’re not alone. Many people feel fine during the day, but once they lie down, a deep ache…
Shoulder Pain at Night: Why It Happens and 5 Ways to Sleep Better
Why Shoulder Pain at Night Is So Common Do you lie down at night, ready to relax, only to be met with shoulder pain that keeps you tossing and turning? If shoulder pain at night is stopping you from getting the rest you need, you’re not alone—and there are real solutions that work. Nighttime shoulder…
Wake Up Less, Worry Less: How Nighttime Bathroom Trips Disrupt Your Health and How EMTT Can Help
The Hidden Impact of Frequent Nighttime Urination on Your Health – Wake Up Less Often Waking up in the middle of the night to use the bathroom may seem like a minor inconvenience, but for many adults, it’s a frustrating and disruptive cycle that affects overall health. Wouldn’t it be great to wake up less often? If…
3 Key Exercises to Prevent Knee Injuries in Pickleball
How to Prevent Knee Injuries in Pickleball Players with Strength Training Knee Injuries in Pickleball Players is one of the most common complaints among athletes in this fast-growing sport. With frequent stops, quick pivots, and repetitive stress on the knees, pickleball knee pain can develop from weak muscles, poor mobility, or overuse. The good news?…
If You Play Pickleball, Watch Out for These 5 Hidden Knee Pain Risks!
Knee Pain Risks If You Play Pickleball, Watch Out for These 5 Hidden Knee Pain Risks! Pickleball has taken the world by storm, especially among adults over 50 looking for a fun, social way to stay active. But with all the quick lateral movements, sudden stops, and repetitive bending, there’s a serious downside—knee pain. If…
5 Breakthrough Treatments for Low Back Pain Relief in Glendale & Peoria
5 Breakthrough Treatments for Low Back Pain Relief in Glendale & Peoria Low back pain can significantly impact your daily life, making even simple tasks challenging. At Preferred Physical Therapy, we offer non-invasive regenerative treatments that not only alleviate pain but also promote healing by addressing the root cause of the issue. With these advanced…
How Holiday Travel Wrecks Your Back (and the 3 Natural Fixes You Need)
How Holiday Travel Wrecks Your Back (and the 3 Natural Fixes You Need) Ah, the holidays. A time for family, friends, delicious food… and somehow, low back pain. If your back is still protesting all those hours in the car or on a cramped airplane seat, you’re not alone. Whether it’s the stress of navigating…
5 Life-Changing Tips to Stay Pain-Free This Holiday Season
5 Life-Changing Tips to Stay Pain-Free This Holiday Season The holiday season is magical—it’s a time for family, fun, and traditions that bring us all together. But let’s be real, it can also be a season of doing a lot. Shopping, decorating, cooking, chasing after grandkids, wrapping gifts, hosting parties—it’s no wonder so many people…
Ultimate Hip Health Tips for Lifelong Mobility
Ultimate Hip Health Tips for Lifelong MobilityUltimate Hip Health Tips for Lifelong Mobility Can you imagine struggling with simple movements like walking or standing up, feeling stiff and limited by hip pain? It’s probably the last thing you’d want, right? Yet, many of us don’t realize just how essential hip health is until discomfort starts…
