Elbow Pain? 3 Simple Exercises for Elbow Pain Relief
Elbow Pain is very common and frustrating to treat because of how nagging the pain can be. This blog post will introduce you to the necessary anatomy, and break down the symptoms and conditions normally experienced with pain associated with the elbow. The Anatomy of the elbow The elbow is made up of three bones:…
5 Tips to Stay Healthy This Christmas
December is almost over! Which means… Mariah Carey is following you everywhere you go, it’s acceptable to eat chocolate for breakfast, and there’s an endless supply of peppermint lattes everywhere you look, leftover from Christmas. Without a doubt, the holiday season is a blast. But if we’re being honest, it’s also a time of stress…
Benefits of Working Out at Home
Have you found yourself spending more time at home recently? With recent guidelines mandating to stay indoors as much as possible for the foreseeable future, along with closures of most fitness classes and gyms, it is easy to become a little lost as far as how to continue your health and wellness journey. Whether you…
Why Walking in Autumn Can Make You Feel Happy
Let’s talk about fall. Specifically, the number one thing that most people stop doing around this time of year- getting outdoors. While other states have the summer to spend lots of time outside, for us, our outdoor ventures begin in the fall. It’s the perfect time to enjoy the fresh air. In fact, it even…
Tips to Keep Active, Healthy, and Feeling Great
With those long summer days nearly behind us, it can be easy to forget the benefits of getting outside when we should let the cooler temperatures allow us to spend time outside… People tend to stop exercising completely and spend more time indoors doing things like watching TV and sitting for long periods of time.…
One Of The Best Ways To Keep Fit Without The Gym
If you’re 50+ and want a fun way to keep active and healthy without having to face a gym, read on… Since it’s going to be ‘Spring time’ soon, something I hear a lot of people who visit my clinic talk about is wanting to be healthier – but one thing that holds them back…
Does Shopping Count As Exercise?
Got asked this question the other day on Facebook: “Nick, does shopping count as exercise? I hate the thought of going to the gym, so if I can find any way around that to keep active, then I will!” So I thought I’d answer it here: Now we’re into December and getting closer and closer…
Tips To Keep Active and Healthy
So, let’s talk about keeping you active, healthy, and full of energy this autumn. With those long summer days almost behind us, it’s easy to let the cooler temperatures prevent you from spending time outside… so it’s easy to stop exercising completely, and spend more time indoors doing things like watching TV, and sitting for…
Why Walking In Autumn Can Make You Feel Healthier & Happier
Let’s talk about Autumn. And the number one thing that most people stop doing when this time of year comes round – getting outdoors. While other states have summer to spend a lot of time outside, for us, it starts in Autumn. It is the perfect time to enjoy the fresh air (in fact, it…
Is 100% Recovery Ever Possible?
Nick here again and I’d like to talk to you about recovery… The more health conscious that we get as a nation, the more this question pops up in my clinic: “Will I return to 100% and be able to do everything that I used to be able to do, again?” The answer to this,…
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