Sciatica Symptoms In Leg
We’ve been seeing lots of patients at our clinic Preferred Physical Therapy in Arizona with extreme back pain caused by sciatica, with pain shooting down the back of their legs. Check out this new low back pain program that you can complete from the comfort of your own home. Low Back Pain Elimination Course. Do…
Neck Pain Disturbing Your Sleep? 3 Tips To Get Relief
Are you experiencing neck pain and looking for tips to help loosen a stiff neck? People are doing a lot of different things now post-pandemic, bringing new aches and pains. We’ve been talking to patients in the clinic that have been experiencing new pains from… Playing with kids all day, picking them up more frequently,…
can sitting for long periods of time affect your body?
Sitting too much can be bad for you and most of us do feel a little guilty after a long tv binge, but what I wanted to do was to give you a little insight into “What exactly goes wrong in our bodies when we sit down for long periods of time?” The best way…
What Is A Pinched Nerve?
Learn how your neck or shoulder pain may be due to a pinched nerve and what you can do about the pain. One of the things that we get a lot of questions about in our clinic in Arizona is this pinched nerve diagnosis. A lot of folks come in with pain in their neck…
Achilles Tendonitis? Why You Can’t IGNORE It
The Achilles tendon is a specialized material located at the back of the leg. It connects your calf muscle to your heel and is a visible cord just behind the ankle. It is largely responsible for our speed and power through the legs. Achilles tendonitis is a common injury among the mid-’30s to mid-50-year-old athletes.…
Should I Be Walking? How to Walk Without Causing Injuries
Walking is one of the most overlooked forms of exercise. It’s simple, free, and one of the best ways to get more active and lose weight without too much effort. With the weather improving and restrictions easing, more and more people are out walking. So we’ve created a list of top tips to help protect…
Heel Pain When Walking? Top 3 Areas You Should Check
Heel pain is so debilitating because every step serves as a constant reminder. We rely on healthy feet to get around the house, get to work, exercise, and play with our kids. But when all of that is painful we may get depressed, irritable with our kids, and can even gain weight because we can’t…
Knee Arthroscope Vs Conservative Care
We accept the marriage between art and science in medicine. An “art” because some people are wonderfully talented in the way they deliver medicine and a “science” because we can test those ways repeatedly across many populations of people over time to prove what is effective. This method advances medicine repeatedly! By helping people know…
3 Common Reasons Your Knees Hurt
Spring is officially here and it’s around this time that a lot of folks who set out to start running or exercising again at the New Year are starting to complain of their knees hurting. If you’re over the age of 40 – one of the most common questions I get is… Is running bad…
knee Pain Treatments
Did you know almost 40% of the U.S. population over the age of 45 suffers from some degree of knee osteoarthritis? This knee pain is one of the leading causes of disability? It’s also something we treat daily in our clinic. Not all knee pain is the same nor do people respond to the same…
