3 Key Exercises to Prevent Knee Injuries in Pickleball
How to Prevent Knee Injuries in Pickleball Players with Strength Training Knee Injuries in Pickleball Players is one of the most common complaints among athletes in this fast-growing sport. With frequent stops, quick pivots, and repetitive stress on the knees, pickleball knee pain can develop from weak muscles, poor mobility, or overuse. The good news?…
If You Play Pickleball, Watch Out for These 5 Hidden Knee Pain Risks!
Knee Pain Risks If You Play Pickleball, Watch Out for These 5 Hidden Knee Pain Risks! Pickleball has taken the world by storm, especially among adults over 50 looking for a fun, social way to stay active. But with all the quick lateral movements, sudden stops, and repetitive bending, there’s a serious downside—knee pain. If…
Patellar Tendonitis: The Painful Truth About Jumping and Running
For athletes and fitness lovers, knee pain can be more than just annoying—it can really mess with your performance and day-to-day activities. Patellar Tendonitis, also known as “jumper’s knee,” is a common issue that causes pain and swelling in the tendon that connects your kneecap to your shinbone. This happens when the tendon gets stressed…
Meniscus Tear: The Silent Tear That Can Cripple You – But It Doesn’t Have to
Hey there! I want to talk to you about something that might be quietly lurking in your knee without you even realizing it—a meniscus tear. You may have heard about it, or maybe you’ve felt a little pain in your knee and brushed it off. Trust me, I get it. Sometimes, we try to “walk…
Knee Pain: Why It Matters and What You Can Do About It
Why Does My Knee Hurt? Knee pain is more common than you might think, and it can stem from a variety of issues. I’ve treated patients with everything from patellar tendinitis (pain just below the kneecap) to IT band syndrome, where friction on the outside of the knee causes discomfort. Sometimes, people experience pes anserine…
Knee Pain Causes: Here are the Most Common Injuries and Solutions!
Understanding and Managing Knee Injuries Hey there! If you’re reading this, chances are you or someone you know is dealing with knee pain or injury. I’m here to offer some friendly advice and professional insights about knee pain causes, helping you understand what’s going on with your knee and how you can take steps to…
5 Essential Knee Stretches to Enhance Your Joint Mobility
Knee pain has a way of creeping into the lives of active adults, particularly those in their golden years between 50 and 65. It’s not just a physical hurdle—it’s an emotional one, too. You’re accustomed to the freedom of movement, the ease of climbing stairs, and the joy of a good hike. But when knee…
Expert Insights: 4 Effective Alternatives for Knee Arthritis Pain Management
Dealing with Arthritis, especially in the knees, is a common challenge for many older adults. There are 2 Types of Knee Arthritis we’ll discuss and explore treatment options that don’t include pain pills, steroid injections, or surgery. I. Understanding Knee Arthritis: There are two main types of Knee Arthritis – Inflammatory and Degenerative Inflammatory…
Regenerative Therapy: Explore the Top 5 Benefits of Our Services
Unlock the transformative benefits of our advanced regenerative services. Last November 17th 2023, we had our Patient Appreciation Event where we gave out free trial treatments of shockwave, EMTT, Red Light, PEMF, and assisted stretch. The only way to know if these treatments are right for them is to give them a try. If you’ve…
Combined Therapy: An Effective Approach For Accelerated Recovery
My mission in opening Preferred Physical Therapy was to help people make better decisions about their health so they can have joy in their journey by avoiding a reliance on pills, injections, and avoiding surgery. To do this, I’ve been dedicated to learning the techniques and skills necessary as a physical therapist to give my…
