Neck pain after 50 is often caused by posture, muscle imbalances, or joint degeneration—not just aging. Discover lasting solutions beyond pills and massage.
If you’re waking up with a stiff neck or constantly adjusting your posture to avoid pain, you’re not alone. Neck pain is one of the most common complaints we see—especially in adults over 50 who sit for long periods or carry stress in their shoulders.
But here’s the truth: Most neck pain doesn’t go away on its own. And pills, massage, or rest aren’t long-term fixes.
Let’s unpack why.
Understand the Cause of Chronic Neck Pain After 50
As we age—especially after 50—several factors combine to cause neck pain:
- Poor posture from phones or desk jobs
- Weakened upper back muscles no longer supporting your neck
- Tight shoulder and chest muscles pulling your spine out of balance
- Wear and tear on the joints of the cervical spine
- Lingering inflammation that aggravates nerves and causes headaches
These often go untreated, even if you’ve done physical therapy elsewhere or taken medication.
Why You Still Have Neck Pain
You may have tried:
- Massage therapy – offers short-term relief
- Over-the-counter meds – masks the pain, doesn’t fix it
- Chiropractic adjustments – helps temporarily but may miss root causes
Without addressing strength, alignment, and tissue healing—the pain keeps coming back.
Natural Neck Pain Solutions That Work
At Preferred Physical Therapy in Glendale & Peoria, we specialize in helping adults over 50 finally get long-lasting relief from neck pain.
Our approach combines:
- Hands-on therapy to restore joint and muscle balance
- Postural correction and exercises that fit your lifestyle
- Regenerative treatments like Shockwave and EMTT that promote healing deep inside the tissue
- Headache-specific care when neck tension is the root cause
These aren’t just treatments—they’re part of a clear plan we guide you through every step of the way.
When Headaches Start in the Neck
Many of our patients with neck pain also experience:
- Headaches at the base of the skull
- Eye pressure or “band-like” tension headaches
- Pain that worsens after sitting or poor sleep
In many cases, treating the neck solves the headaches.
The Cost of Delaying Neck Pain Treatment
Ignoring neck pain can lead to:
- Chronic headaches
- Decreased mobility or balance issues
- Increased dependence on medications
- Disc degeneration or nerve irritation
But it doesn’t have to go that way.
Take the First Step Toward Relief
We help adults just like you reclaim their mobility, confidence, and active lifestyle.
Book a Free Discovery Visit with our team and let’s find the real reason behind your neck pain—so you can finally feel better.
👉 Schedule Your Free Visit Now
Frequently Asked Questions (FAQ)
What is regenerative therapy for neck pain?
We use Shockwave and EMTT to stimulate healing at the cellular level. This reduces inflammation and improves tissue repair—especially effective when other treatments haven’t worked.
Will insurance cover this treatment?
Some treatments are covered; others may be part of our cash-based regenerative program. We’ll explain all your options in your discovery visit.
How soon can I feel relief?
Many patients begin to notice relief within a few visits. Long-term improvement depends on the cause of your pain and your personalized plan. Watch how Frank found relief at Preferred Physical Therapy
Further Reading
➡️ What is the Proper Posture for Sitting at a Desk Daily?
Helpful External Resource
➡️ Cleveland Clinic: Understanding Neck Pain
Dr. Nick received an associates degree in sports medicine from BYU-Idaho he then attended Brigham Young University in Provo, Utah where he received a Bachelor of Science Degree in Exercise Science. Following BYU, he received his Doctorate of Physical therapy from the University of Utah in Salt Lake City.
Dr. Nick’s greatest passion is seeing his patients recover from injury and return to their activities that bring them joy.
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