Dealing with Arthritis, especially in the knees, is a common challenge for many older adults.
There are 2 Types of Knee Arthritis we’ll discuss and explore treatment options that don’t include pain pills, steroid injections, or surgery.
I. Understanding Knee Arthritis:
There are two main types of Knee Arthritis – Inflammatory and Degenerative
- Inflammatory Arthritis – affecting the entire body, includes conditions like rheumatoid arthritis and lupus. These can flare up from food sensitivities, fabrics, environmental exposure, and even the weather.
- Degenerative Arthritis – localized to a specific joint and is often associated with wear and tear, commonly known as osteoarthritis. Factors like smoking, obesity, and knee trauma can worsen degenerative arthritis. Identifying the type of arthritis you have is essential for choosing the appropriate treatment.
II. Treatment Options:
Managing the pain associated with arthritis is typically the first step. While medications like ibuprofen can provide relief, prolonged use should be approached with caution due to potential side effects.
For Inflammatory Arthritis, Disease-Modifying Antirheumatic Drugs (DMARDs) are recommended to slow down progression and prevent joint deformities. Corticosteroid or hyaluronic acid injections are additional options for relief if more conservative measures were not helpful.
Self-management is crucial. Staying active, maintaining a healthy weight, and protecting joints from repetitive stress play an important part.
But how do you stay active and protect joints from repetitive stress?
This where getting expert level guidance from someone like a physical therapist is vital to your ability to manage your arthritis without pills, injections, or joint replacement surgery.
There’s no direct cure for Osteoarthritis but symptoms can be managed, even improved. This may involve physical activity, muscle-strengthening exercises, weight management, and aids like crutches during the short term recovery. Only in severe cases and when all conservative treatment measures have been exhausted should surgery be considered.
III. Alternative Treatment Options for Osteoarthritis:
1.) Red Light Therapy:
Red Light Therapy involves exposure to low-level red or near-infrared light. Studies suggest that this therapy may aid in reducing inflammation and promoting tissue repair. It’s a non-invasive approach that some individuals find beneficial for managing OA symptoms.
2.) EPAT Shockwave Therapy:
Extracorporeal Pulse Activation Technology (EPAT) shockwave therapy delivers acoustic waves to the affected area. This non-invasive treatment aims to stimulate blood circulation, promote healing, and reduce pain associated with OA. It’s considered a potential option for those seeking alternatives to traditional treatments. This study found shockwave 2 times more effective than steroid injections in reducing pain in plantar fasciitis.
3.) PEMF Devices:
Pulsed Electromagnetic Field (PEMF) devices generate electromagnetic fields to stimulate cell function. Some studies suggest that PEMF may contribute to pain relief and improved joint function in individuals with OA. It’s a non-pharmacological approach worth exploring.
4.) EMTT (Extracorporeal Magnetotransduction Therapy):
EMTT is a newer approach involving the use of magnetic fields to stimulate tissues. This therapy aims to enhance the body’s natural healing processes and potentially alleviate OA symptoms. This is done by improving the movement of red blood cells, which carry all the oxygen and nutrients the body needs to recover, into the healing tissue and then helps them return to the heart. Think of the red blood cells like the Amazon delivery truck. Research on its effectiveness is ongoing, but early results are promising.
IV. Incorporating Alternative Therapies:
When considering these alternative therapies for OA, it’s essential to consult with your healthcare provider. They can help determine the most suitable options based on your specific condition and overall health.
Additionally, integrating these alternative treatments with self-management strategies such as staying active, maintaining a healthy weight, and protecting joints can contribute to a comprehensive approach in managing OA.
While these alternative therapies show promise, individual responses may vary, and more research is needed to establish their long-term effectiveness fully.
Remember, taking a proactive approach to your joint health, exploring various options, and collaborating with your healthcare provider can help tailor a treatment plan that aligns with your goals and preferences. Always seek professional advice before incorporating new therapies into your arthritis management plan.
If you want to get started on your Fitness Journey, join our Fitness Program now and stay active!
For more related and knowledgeable articles:
Read Our Blog: knee Pain Treatments
Read Our Blog: Regenerative Therapy: Explore the Top 5 Benefits of Our Services
Watch our Physical Therapy success stories to learn more about how we helped our patients to have a better life: Knee Pain - Susan's Success Story
Follow Us On Social Media: Facebook, Instagram, Youtube
Dr. Nick received an associates degree in sports medicine from BYU-Idaho he then attended Brigham Young University in Provo, Utah where he received a Bachelor of Science Degree in Exercise Science. Following BYU, he received his Doctorate of Physical therapy from the University of Utah in Salt Lake City.
Dr. Nick’s greatest passion is seeing his patients recover from injury and return to their activities that bring them joy.
- Ultimate Hip Health Tips for Lifelong Mobility - November 8, 2024
- The Role of Diet and Nutrition in Shoulder Health - October 26, 2024
- How Can I Recognize and Treat a Broken Collarbone? - October 19, 2024
You Might Also Like...
-
March 25, 2021
