How to Relieve Shoulder Pain at Night: What Works (And What Doesn’t)
How to Relieve Shoulder Pain at Night: What Works (And What Doesn’t) Struggling to Sleep Because of Shoulder Pain? Here’s How to Fix It. If you’re over 50 and wondering how to relieve shoulder pain at night, you’re not alone. Many people feel fine during the day, but once they lie down, a deep ache…
Shoulder Pain at Night: Why It Happens and 5 Ways to Sleep Better
Why Shoulder Pain at Night Is So Common Do you lie down at night, ready to relax, only to be met with shoulder pain that keeps you tossing and turning? If shoulder pain at night is stopping you from getting the rest you need, you’re not alone—and there are real solutions that work. Nighttime shoulder…
3 Of The Best Sleeping Positions For Lower Back Pain
Waking up exhausted, struggling to focus during the day, suffering from a sore back, and desperate to discover how to sleep with lower back pain? If so, this blog is for you! Here, you can learn 3 of the best sleeping positions for lower back pain, shoulder pain, and even neck pain which we have…
Here’s The Best Way to Measure Your Health
In January, we’re often overloaded with so many weight loss messages, that even the most confident of us can feel under pressure to lose weight… And those of us who may not even need to shed a few pounds, begin to question if they should try to or not. So a lot of us end…
Shoulder Pain Treatment
Let’s talk about shoulder pain and shoulder pain treatment, the one thing that gets on most people’s nerves because they don’t know what to do about it and think it’s just something they have to get on with the day in, day out… Meet Suzie for example…(click here to read more about her story and…
3 Most Common things that cause Neck Pain
Let’s play a fun quiz that might help you live with less neck pain… (And if you answer ‘yes’ to any of these questions… read on!) When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in a twisted position? When you’re relaxing at home, do…
Simple Ways To Keep Your Memory Sharp
One of the things we worry about most as we get older is our memory, and the thought of it gradually gets worse. How do I know this? Because, a lot of people we see in my clinic are aged 50+, and it’s one of the most common conversations we hear before people step into…
Why Your Neck Pain Isn’t Caused by “Stress”
Recently I had received an email from someone concerned about his neck. He told me that his neck has always been a bit “sore” but he shrugged it off and never thought much of it. But for the past few days he finds that when he wakes up in the morning, it’s becoming painful to…
Why am I Waking Up With Neck Pain?
When patients ask me ‘why do I get neck pain?’ it can sometimes be a difficult question to answer. Not because I don’t know how to ease neck pain, but because I don’t know their personal circumstances. However, what I can suggest, is that your nighttime routine might be causing you neck pain. Why do…
Shoulder Pain
The two main types of pain that arise in the shoulder region include acute pain brought on by a sudden action and chronic pain that has built up over time and is persistent. Acute pain can be caused by an accident such as falling, being in a collision, or lifting too much at the gym,…
