How To Be Healthy Over Christmas
It’s midway through December! which means… Mariah Carey is following you everywhere, it’s acceptable to eat chocolate for breakfast, and there’s an endless supply of peppermint lattes and cookie tins everywhere you go (and you always end up eating some). No doubt the festive season is a blast but… if we’re being honest – it’s…
How To Begin Your Fitness Journey
If you’re like me, you’re quickly beginning to feel the pressures that come with the month of January. December Is Gone And Now The Time Has Come To Focus On Those New Year Resolutions And, More Often Than Not, The Goal Is To Get Fit! Every year, I hear my patients talk about how they’ve…
How Do You Stick To A Healthy Diet?
Are you ready for the new year? 2022 will be here before you know it and although this past month has been full of errands, sweet treats, and lots of lounging around, it will all be over soon! Going back to reality can stink, but it can be even worse if you end up falling…
