The main way to maximize your overall muscle recovery is by living a fairly healthy lifestyle. You do not need expensive supplements to maintain your lifestyle and to see the best benefits. Sticking to the basics is a perfect way to help muscle recovery and you don’t have to spend so much money on supplements.
Making sure you take care of your body after working out is the best way to lessen the risk of injury.
Sleep
One simple way you can maximize your muscle recovery is by getting enough sleep. Sleeping gives your muscles time to recover, especially if you are doing intense exercise.
You may even need more sleep than the average person if you are doing intense exercise because your muscles will need that extra time to recover.
Having 2-3 days of rest before working out again is a great window of rest, giving your body that time to recover so your muscles and joints don’t feel as sore.
Food
Eating the correct amount and type of food is extremely important when exercising and for recovery. Eating protein before you workout can help your muscles during your workout to increase muscle growth. Post-workout protein can help to give your body the nutrients it needs for muscle repairs and growth.
Eating an overall balanced diet can help you grow your muscles and make sure you recover correctly. You can do this by eating fruits and vegetables, eating more protein, and staying away from more processed foods.
Hydration
Along with fueling up with food, it is also important to stay hydrated. Making sure you stay hydrated is very important. It helps your body to repair itself and keep going during your exercise.
Electrolytes are a great way to get in what your body needs to help itself recover. Electrolytes usually involve sodium, calcium, and potassium, which are vital to many key functions in your body.
Normatec For Muscle Recovery
Normatec is compression-like sleeves for your legs. They help to increase your blood flow throughout your legs and help to reduce swelling. Air gets pumped into each section of the leg and does this over and over again.
The benefits of using Normatec help your muscles to recover faster. Go to our website to learn more about normatec recovery: https://preferredptaz.com/.
Stretching
Stretching helps your muscles recover and prevent injury. Stretching can help to relieve tension and stress. This can help to increase blood flow to your muscles and help you to recover faster.
Stretching can also help increase your mobility in your joints. It can also help to improve your performance during physical activity.
Another great way to reduce tension in your muscles is with dry needling. Watch this video to learn more: https://youtu.be/crcK9AOfmPM
Low-Impact Exercises
You can even do low-impact workouts to help muscle recovery. Low impact exercises such as walking and swimming are perfect ways to slowly work out your soreness. These are perfect exercises to do when just starting your fitness journey as well and suffering from joint pain.
Ice To Reduce Inflammation
After finishing an intense workout using ice to reduce inflammation is a great way to help reduce inflammation. The ice will help to reduce future pain in that area and the current pain. The ice will work to constrict the blood vessels and decrease circulation to the area.
Make sure to use a towel or shirt between your skin and the ice pack to prevent any harm to your skin. You should keep the ice pack on the area until it starts to feel numb and then take it off to get the full benefits.
Physical Therapy, Arizona
Preferred Physical therapy helps people stay active and independent, live free from painkillers, and avoid surgery. We are located in Glendale, Arizona just by the Arrowhead mall. We strive to get to our patient’s root cause when they first come in and base the rest of their care off of that and the goals they want to achieve. At our clinic, our patients get one-hour hands-on one-on-one time with their physical therapists. They get a set of exercises to do at home at also in the clinic while being watched over to make sure they are completed correctly to get the most benefit from them.
You work with different physical therapists almost every visit, unless you request someone, to get a variety of different treatments and perspectives on your case. Our physical therapists all meet and talk over the clients to figure out what will best suit them and their needs.
To learn how we can help you check out our website.
Dr, Nick’s greatest passion is seeing his patients recover from injury and return to their activities that bring them joy.
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