The Role of Diet and Nutrition in Shoulder Health
When it comes to shoulder health, we often think about exercises, physical therapy, and rest. But did you know that what you eat can play a significant role in reducing inflammation and supporting your shoulder’s well-being? Let’s dive into how certain foods can aid in your shoulder health and provide some meal suggestions to get…
How Can I Recognize and Treat a Broken Collarbone?
Broken Collarbone: Understanding This Common Injury and How to Stay Safe The collarbone, or clavicle, is a crucial bone that connects your shoulder blade to your breastbone, supporting shoulder movement and stability. Although it’s relatively strong, the clavicle is prone to fractures, particularly in athletes and those who experience falls or accidents. Understanding…
Frozen Shoulder: Why Your Shoulder Feels Stuck and Painful (And How to Fix It)
The Mystery Behind Stiffness and Pain Imagine waking up one morning and realizing you can’t lift your arm overhead, reach behind your back, or even sleep comfortably on one side. That frustrating stiffness in your shoulder? You might be dealing with a condition called frozen shoulder, or adhesive capsulitis. It can come on suddenly, and…
Understanding Rotator Cuff Injuries: What You Need to Know to Heal
If you’ve ever dealt with shoulder pain, you know how frustrating it can be. Whether you’re struggling to reach overhead, lift a bag, or simply sleep comfortably at night, rotator cuff injuries can really slow you down. As someone who’s seen countless patients with similar issues, I can tell you firsthand: it’s manageable, and there’s…
