Frozen Shoulder: Why Your Shoulder Feels Stuck and Painful (And How to Fix It)
The Mystery Behind Stiffness and Pain Imagine waking up one morning and realizing you can’t lift your arm overhead, reach behind your back, or even sleep comfortably on one side. That frustrating stiffness in your shoulder? You might be dealing with a condition called frozen shoulder, or adhesive capsulitis. It can come on suddenly, and…
Understanding Rotator Cuff Injuries: What You Need to Know to Heal
If you’ve ever dealt with shoulder pain, you know how frustrating it can be. Whether you’re struggling to reach overhead, lift a bag, or simply sleep comfortably at night, rotator cuff injuries can really slow you down. As someone who’s seen countless patients with similar issues, I can tell you firsthand: it’s manageable, and there’s…
