How to Relieve Shoulder Pain at Night: What Works (And What Doesn’t)
How to Relieve Shoulder Pain at Night: What Works (And What Doesn’t) Struggling to Sleep Because of Shoulder Pain? Here’s How to Fix It. If you’re over 50 and wondering how to relieve shoulder pain at night, you’re not alone. Many people feel fine during the day, but once they lie down, a deep ache…
Shoulder Pain at Night: Why It Happens and 5 Ways to Sleep Better
Why Shoulder Pain at Night Is So Common Do you lie down at night, ready to relax, only to be met with shoulder pain that keeps you tossing and turning? If shoulder pain at night is stopping you from getting the rest you need, you’re not alone—and there are real solutions that work. Nighttime shoulder…
The Role of Diet and Nutrition in Shoulder Health
When it comes to shoulder health, we often think about exercises, physical therapy, and rest. But did you know that what you eat can play a significant role in reducing inflammation and supporting your shoulder’s well-being? Let’s dive into how certain foods can aid in your shoulder health and provide some meal suggestions to get…
How Can I Recognize and Treat a Broken Collarbone?
Broken Collarbone: Understanding This Common Injury and How to Stay Safe The collarbone, or clavicle, is a crucial bone that connects your shoulder blade to your breastbone, supporting shoulder movement and stability. Although it’s relatively strong, the clavicle is prone to fractures, particularly in athletes and those who experience falls or accidents. Understanding…
Frozen Shoulder: Why Your Shoulder Feels Stuck and Painful (And How to Fix It)
The Mystery Behind Stiffness and Pain Imagine waking up one morning and realizing you can’t lift your arm overhead, reach behind your back, or even sleep comfortably on one side. That frustrating stiffness in your shoulder? You might be dealing with a condition called frozen shoulder, or adhesive capsulitis. It can come on suddenly, and…
Understanding Rotator Cuff Injuries: What You Need to Know to Heal
If you’ve ever dealt with shoulder pain, you know how frustrating it can be. Whether you’re struggling to reach overhead, lift a bag, or simply sleep comfortably at night, rotator cuff injuries can really slow you down. As someone who’s seen countless patients with similar issues, I can tell you firsthand: it’s manageable, and there’s…
