Patellar Tendonitis: The Painful Truth About Jumping and Running
For athletes and fitness lovers, knee pain can be more than just annoying—it can really mess with your performance and day-to-day activities. Patellar Tendonitis, also known as “jumper’s knee,” is a common issue that causes pain and swelling in the tendon that connects your kneecap to your shinbone. This happens when the tendon gets stressed…
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