Technique Videos Archives - Page 4 of 6 - Preferred Physical Therapy

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Pre & Post Workout Ankle Stretches

Jessica Rondeau, PTA, BS

Ankle Stretches

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How To Decrease Your Arch Pain

Colton Harper, PTA, BS

Arch Pain

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Exercises for a Sprained Ankle

Alyssa Charbonneau, PT, DPT, ATC, Cert-DN

Sprained Ankle Exercises

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Pre Jog Stretches

Jessica Rondeau, PTA, BS

Pre Jog Stretches

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Daily Morning Routine

Colton Harper, PTA, BS

Stress Headache Relief

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Easy Yoga Stretches

Alyssa Charbonneau, PT, DPT, ATC, Cert-DN

Yoga Stretches

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Upper Body Stretches

Hannah Andersen, PT, DPT

Static and Dynamic Stretching

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Seated Postural Exercises

Jessica Rondeau, PTA, BS

Seated Postural Exercises

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Static & Dynamic Stretching

Hannah Andersen, PT, DPT

Stretching

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Warm Up Exercises

Alyssa Charbonneau, PT, DPT, ATC, Cert-DN

Warm up

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