How To Prevent Back Pain When Golfing
The Masters is starting on April 7th. I thought it would be fitting to talk about how to prevent back pain when golfing. In Arizona, you’ll see a golf course almost on every block. Golfing in Arizona is a big deal and how could you not take up this sport with such wonderful weather 24/7.…
5 Most Commonly Asked Questions To Relieve Chronic Low Back Pain, Which One Will Help You?
Chronic Low Back pain is any physical pain or aches that occur anywhere on the back. Back pain can present itself in many different ways. It can range all the way from muscle aching to shooting or even stabbing pain. The pain may even carry down your leg or worsen when you bend or walk.…
Can A Desk Job Cause Shoulder Pain?
Shoulder pain comes from past injuries and daily life activities one may partake in. Sometimes it may even come out of nowhere or just by doing the simplest thing like reaching for a cup. Oftentimes shoulder pain is overlooked because the pain can be disguised as coming from the back or neck. Yes, indeed shoulder…
How To Easily Release Shoulder Tension
Shoulder tension may result from sitting at a desk, overuse, stress, and sleeping in an incorrect position. We tend to hold a lot of stress in our shoulders and in return hunch over or make a lot of postural changes throughout the day. In this article, you will find out if your shoulders affect your…
Shoulder Injuries: Causes, Injuries, and Treatments
The shoulder is made up of several joints and muscles that allow you to have a wide range of motion in your arm. It consists of your upper-arm bones (humerus), shoulder blades (scapula), and the collarbone (clavicle) meet. Each is held in place by a group of four muscles called your rotator cuff. The rotator…
Knee Pain When Squatting
Are you left feeling weak in the knees with pain? If you squat to lift weights or just squat down in general, this repetitive motion can be known to cause pain. You may be feeling this sort of pain due to the mechanics in how you squat. You can bend down or squat and hurt…
Tips On How To Improve Knee Pain
Knee pain can be brought on by any daily activity one does. Knee pain is very commonly related to repeated stress on the knee such as walking, hiking, kneeling, bending, etc. You may be struggling with knee pain and are tired of trying to figure out ways you can improve your knee pain. Some things…
3 Types of Injuries Physical Therapy Treats
Physical therapy can be very beneficial when you’re suffering from any injury. Physical therapy can help someone to regain strength, improve mobility and range of motion. Why Would I Go To Physical Therapy For An Injury? Wherever you are experiencing pain, physical therapy can help improve that area’s range of motion and strength. Physical therapy…
What Helps With Muscle Recovery?
The main way to maximize your overall muscle recovery is by living a fairly healthy lifestyle. You do not need expensive supplements to maintain your lifestyle and to see the best benefits. Sticking to the basics is a perfect way to help muscle recovery and you don’t have to spend so much money on supplements.…
Lower Back Pain Relief
What Causes Lower Back Pain? A common way one may get back pain is a muscle strain, poor posture over time, lifting heavy things, and sports injuries. When you try to lift heavy weights too soon at the gym or when you do a sudden movement and you feel a strain in your back muscles.…
