Essential Golf Stretching Exercises for Active Adults
As the holiday season approaches, the allure of the outdoors becomes irresistible. Golf courses beckon, hiking trails call out, and playing with the grandkids in the backyard transforms into a daily delight. Yet, for many active adults, this idyllic vision is clouded by the reality of limited mobility or tight muscles. It’s not just about…
How regenerative technologies are used to recover from injury? Both chronic and Acute
Regenerative technology used for Musculoskeletal Health. There have been several technological breakthroughs in the past few decades. Self driving cars, robot vacuums, and now A.I. powering all kinds of software, but what about medicine and health? We’re going to explore some exciting regenerative technology approved by the FDA. These technologies have been studied for treatment…
What are Biomarkers and how they are used?
The Blueprint to Healthy Living: How Biomarkers Pave the Way to a Vibrant Life Beyond 40 One of our goals is to help people create quality of life goals for their next 1-2 decades of life. Meaning, let’s define what ability you want to preserve and ensure you can do for the next 1-2 decades.…
How much exercise do I need as I get older? | Episode 24
❓Have you ever wondered if exercising is worth your time and effort? In today’s episode, I dived deep into the benefits of exercising as we age. Having the right mindset over any matter creates a better lifestyle and future not only for you but as well as to your loved ones. 💎 Getting into better…
Why Am I Suffering From Back Pain & how to diminish it- Back Pain Masterclass| Episode 23
Back pain. What is it? Why does my back continue to hurt? If you aren’t a fan of injections, pills, or surgery and are looking for other options or results then this seminar is for you. This whole seminar is targeted around helping you know what options exist for you. Disclaimer: This video was shot…
What is red light therapy best used for?
Red Light Therapy: A Ray of Hope for Muscle and Joint Pain? I was first introduced to red light therapy when I was a student athletic trainer at BYU for their men’s volleyball team back in 2005, nearly 20 years ago. It was a hand held device that we were supposed to hold over the…
Why it’s Vital to get a good nights Sleep With Lauri Leadley President of Valley Sleep Center | Episode 22
Do you struggle to get through the day without being tired? Have you had endless nights of not being able to fall asleep? Do you use a CPAP machine for sleep apnea? Dr. Nick and Lauri who is a clinical sleep educator, talk about treatments for sleep, sleep studies and when you may need one,…
Is My Diet Affecting My Energy Levels? | Episode 21 With Allie Birkett
Are you left feeling fatigue, low energy, or memory loss? This may all have to do with your diet! In this episode, Dr. Nick and Allie Birkett talk about all things nutrient deficiencies and gut dysfunction. She is a board-certified physician assistant specializing in integrative medicine. She has been practicing for 9 years and has…
Addressing Neck Pain – Neck Pain Workshop | Episode 20
Can you get injections for neck pain? Why am I experiencing neck pain when I sleep? These questions and more can be answered in this podcast. Click below to listen to this episode! Visit our Podcast channel to listen to more episodes:
Regain Independence and Improve balance As You Age
Research shows that the right exercises can help sedentary folks dramatically improve their strength and balance at any age or ability level. I’m excited to share a truly inspiring story of one of our valued clients, Chuck, who has made remarkable progress on his path to better balance, health and well-being through our Preferred…
