Endurance Training… In Your Living Room

Endurance Training

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Flattening the Curve: A Success Story

Corona

Springtime is here and the weather is finally perfect for all your outdoor activities. Everyone should be outside in the sunshine, but instead, we are staying inside our homes and practicing social distancing. Coronavirus 2019 or Covid-19 has many of us stressed out and unsure of how to cope with the recommendations to help flatten…

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Pre Golf Warm-ups

Golf Warm Ups

https://vimeo.com/402764291

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Exercises for a Sprained Ankle

Sprained Ankle Exercises

https://vimeo.com/389359970

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Easy Yoga Stretches

Yoga Stretches

https://vimeo.com/383854923

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Warm Up Exercises

Warm up

https://vimeo.com/377158541

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Postural Stretches

Postural Stretches

https://vimeo.com/372730222

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Gentle Movements for Balance

Balance

https://vimeo.com/365107546

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Hip & Low Back Stretches

Hip & Low Back Stretches

https://vimeo.com/359653224

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