Assisted Stretch
Preferred Stretch is an assisted stretch session where you will be stretched by one of our Stretch Specialists from head to toe to help you feel relaxed and flexible. We offer 25 and 50-minute sessions.
25-minute sessions are perfect for people who are regularly active with only one area needing special attention. Typically these people work out 2-4 times a week by walking or jogging, playing golf or pickleball, and light resistance training.
50-minute sessions are best for people who have more than one area needing special attention and are on either end of the exercise spectrum. Either they work out 5-7 days a week or not at all.
During these sessions, you’ll come in and we’ll ask if there are any areas where you are feeling particularly tight. Then you’ll be asked to lay on the table and we’ll get to work moving your stiff joints and stretching your tight muscles.
- Call 623-486-3333 to schedule today.
What are the Benefits of Assisted Stretch? |
There are numerous benefits to assisted stretching such as:
- Increasing your flexibility
- Increases your blood circulation
- Improves range of motion
- Decreases pain and stiffness
- Lowers risk of injury
- Improve core strength and posture
- Lower Stress levels
- Improve your sleep and boost energy levels
- Allows you to target certain areas and ensures you are getting that deep stretch
🌟Welcome to Your Path to Active Aging FAQs!🌟 |
At Your Path to Active Aging, we're here to help you live life to the fullest, no matter your age. We understand that staying active and independent as you grow older is a top priority. Let's dive into some frequently asked questions about our fitness program tailored for those over 55 who want to embrace the joys of a high-quality life for decades to come.
Q1: What sets Your Path to Active Aging apart from other fitness programs for seniors?
Answer 1: We pride ourselves on being a warm and welcoming community, not just a fitness center. You won’t find intimidating machines or complex gadgets here. What you will find are friendly faces, familiar surroundings, and a supportive atmosphere that makes your journey enjoyable.
Q2: How does the fitness assessment work, and why is it important?
Answer 2: Your fitness journey begins with a personalized assessment. Our doctors of physical therapy will work with you to understand your unique needs and medical conditions. This assessment is crucial to tailor your program, ensuring it’s not only safe but also maximally effective in helping you reach your quality of life goals.
Q3: Why should I choose exercise over pills or surgery to combat the effects of aging?
Answer 3: Exercise and healthy habits are your best friends on the road to active aging. Pills and surgery can have their place, but they’re no substitute for a lifestyle that promotes vitality. Exercise improves strength, flexibility, and overall well-being, reducing the need for medication or invasive procedures.
Q4: I’m concerned about fatigue. How can I manage my energy levels?
Answer 4: We understand that many retirees are tired of making doctor appointments. Our programs are designed to boost your energy and vitality, not drain them. We’ll work with you at your pace, gradually building strength and endurance so you can enjoy life without feeling exhausted.
Q5: Can I join even if I have specific medical conditions or limitations?
Answer 5: Absolutely! Our doctors of physical therapy are experts at tailoring programs to accommodate medical conditions. Safety is our priority, and we’ll create a plan that works for you, helping you overcome limitations and thrive.
Q6: How can I get started on this journey to active aging?
Answer 6: Getting started is easy! Contact us to schedule your initial assessment, and we’ll take it from there. Your journey to a high-quality life filled with vitality and independence begins with a single step.
Nutrition, and caring for your body are the keys to a fulfilling retirement. Join us, and let's make the next few decades the best ones yet, free from painkillers and surgery, full of energy, and brimming with joy. 🌞💪
Ready to take the first step?
- Call 623-486-3333 to schedule today.